caught in a rot

Translations
застрять в застое
She felt caught in a rot, unable to move forward in her career.
Она чувствовала себя застрявшей в застое, неспособной двигаться вперед в своей карьере.
Definitions
The phrase 'caught in a rot' refers to being stuck in a negative or unproductive situation, routine, or mindset that is difficult to escape. It often implies a sense of stagnation, decline, or deterioration over time.
Words
rot

noun
гниль
catch

verb
поймать